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4 Ways To Speed Up Your Fat Loss Journey



If you’re just getting started with your fat loss goals, you might be struggling just a bit knowing exactly what you’re supposed to do. If that’s the case, then I’m glad you found this blog.

I’m gonna give you 4 great fat loss tips without any of dragged out fluff or fad.

Let’s get started, here are 4 of my favorite tips to help you LOSE FAT.


Nutrition


Clearly, a good diet is necessary for losing weight and fat, but we often underestimate exactly the extent of nutrition’s impact versus the other side of the coin, exercise. Not to be cliché, but you cannot outwork a bad diet. For some perspective, a 300-calorie donut can be devoured within… seconds. To burn that same 300 calories will take multiple miles of running or even an entire resistance training workout. Suffice to say, tackling nutrition should be first. Fundamentally, it means consuming fewer calories than you burn. A safe deficit for most would be roughly 300to 500 calories. For example, if eating 2,500 calories daily maintains your current weight, then eating 2,000 to 2,200 calories would be fitting. How you achieve a deficit would be preferential. You’ll also need ample amounts of protein to mitigate potential losses of muscle mass. Extra protein will make you feel full faster plus burn more calories since it takes more energy to digest. A good place to start is 1.6 grams of protein per kilogram of your bodyweight. A little less or more should be okay, so tinker around and see what works for you.


CARDIO AND RESISTANCE TRAINING